Amount of Copper, Cu in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt there is 0.033 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt are listed below.
Water
|
93.95 g
|
93.95%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
79 kJ
|
|
Protein
|
0.84 g
|
0.84%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
4.32 g
|
4.32%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.95 g
|
1.95%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
36 mg
|
0.04%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
242 mg
|
0.24%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Manganese, Mn
|
0.086 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
33 mg
|
0.03%
|
Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt